Whiskey is one of those alcoholic brands that have a worldwide appeal. The drink is usually prepared from fermented grain mash. It comes in various unique flavors, color and even aroma. It can provide a soothing effect when taken during dinners and even over lunch time. The soothing effects is just one of the numerous health benefits of whiskey.
Nutritional Benefits of Whiskey
A single serving of whiskey has only about 65 calories making it a healthy drink. Moreover, it does not have any fats or cholesterol. However, it should be taken in controlled quantities for you to reap these benefits.
Health Benefits of Whiskey
There are various health benefits of whiskey. Some of them are discussed below.
Whiskey is rich in antioxidants that are very beneficial in restricting growth of cancerous cells. It also has a natural phenol antioxidant known as ellagic acid. This acid prevents your DNA from coming in contact with common causes of cancer such as polycyclic aromatic hydrocarbons and nitrosamines. Its chemo protective effect on cellular models is also vital in lowering the body’s oxidation process.
Cold and Flu
People suffering from a cold can take whiskey to get relief. It is also effective in fighting common allergies. Furthermore, it can be used in combating an itchy throat when used as cough syrup. In order to receive these health benefits of whiskey, it is prudent to take it in small quantities together with hot lemon water.
Whiskey Defends Your Heart
It is not only good for your cardiovascular muscles, but it also helps in preventing blood clots in your arteries and veins. These clots can be fatal to your health and can result in heart related conditions and even strokes. Oxidation of low density lipoproteins can be restricted by antioxidants found in whiskey. With these proteins eliminated, chances of heart failure are greatly reduced. Its ability to eliminate fats from the arteries also leads to a raise in HDL cholesterol.
Want to Maintain Your Weight? Try Whiskey
People who are concerned with their weight can take whiskey because other than the few calories, it is fat and cholesterol free. Obese people can also find its ability to aid digestion to be very useful when they want to limit the quantity of food that they consume.
Aside from these major health benefits of whiskey discussed above, there are other benefits that can be obtained from drinking it.
Whiskey is known to help fight memory loss. This makes it very useful in old people and can help prevent dementia and Alzheimer’s disease. Ethanol found in the drink is also able to facilitate optimal functioning of brain neurons.
Based on its relaxing effect, whiskey can be used in relieving anxiety and stress. Taking 1 or 2 servings can help relax the nerves and slow down brain activity.
When you take whiskey regularly, you are likely to increase your lifespan. This is made possible by numerous antioxidants that help in fighting diseases and aging.
I’ll drink to that!!