Best Hangover Remedies For The Holidays

Best Hangover RemediesEveryone knows that there are several immediate negative consequences to intoxication.  Among these, it can bring on depression, impairs the ability for doing many things and also impairs judgement.  Even after someone who has been drinking sobers up, alcohol can still cause the body problems.  Over 75% of people who consume alcohol have experienced at least one hangover; 25% of college students have weekly symptoms; 15% overall experience at least one hangover every month.  Therefore, effective hangover remedies are definitely needed.

We will explain in this article hangover symptom causes.  We will also explore some of the more popular hangover prevention methods in addition to some morning-after hangover remedies.

Hangover Symptoms

Here are some of the more common hangover symptoms that require good hangover remedies:

  • Weakness
  • Difficulty sleeping
  • Anxiety
  • Trouble concentrating
  • Dehydration (dry eyes, extreme thirst, dry mouth)
  • Increased blood pressure and heart rate
  • Fatigue
  • Nausea
  • Trembling
  • Loss of appetite
  • Diarrhea
  • Sensitivity to sound and light
  • Headache
  • Poor overall well-being

The most common hangover symptoms that hangover remedies need to address are dehydration, fatigue, headache and trembling.   The number and severity of symptoms varies from individual to individual.  However, in general, the more alcohol that is consumed, the worse a hangover is likely to be.  More effective hangover remedies are needed in severe cases.

For light and moderate drinkers, it normally takes drinking five to seven alcoholic drinks over a four to six hour period for a hangover to develop.  For heavier drinkers, more alcohol might need to be consumed due to increased tolerance.  In addition to alcohol consumption, hangers can also be worse due to:

  • Poor health
  • Dehydration before drinking
  • Drinking and increased physical activity (for example, dancing)
  • Lack of sleep
  • Drinking alcohol with an empty stomach

The reason for some hangover symptoms is not completely understood.  However research has helped informed scientist so that they understand what the main causes are for hangovers.  This helps us come up with effective hangover remedies.

Different kinds of alcohol may lead to different hangover symptoms.  With different symptoms, comes the need for different hangover remedies.  Some kinds of alcoholic drinks contain higher concentrations of congeners, which is a byproduct of the fermentation process.

The highest concentrations of these toxins can be found in dark liquors like tequila, whiskey, brandy and bourbon along with red wine.  Clear liquors like gin, vodka and rum, along with white wine, contain fewer congeners.  That is why they cause less severe and less frequent hangovers.  Therefore, these different kinds of alcohol-induced hangovers may require different hangover remedies.

Because different alcoholic beverages like liquor, wine and beer have different congeners, severe hangover symptoms can result when the various impurities are combined.  Also, the carbonation that is present in beer, speeds alcohol absorption up.  So when liquor is drank after beer, the body has less time for processing the toxins.  These all call for effective hangover remedies.

There are many different hangover remedies, including black coffee, burnt toast, “hair of dog” (drinking more alcohol the following morning), and over-the-counter hangover remedies such as Chaser.  So is there any truth behind all of these endless hangover remedies?

Hair of the Dog

Is this one of the effective hangover remedies?  Actually, no.  All it does is delay the inevitable.  One reason why a hangover is so painful is because the toxins are still being processed by the liver.  When you drink more alcohol at first the symptoms might seem to lessen.  However, once the alcohol has been broken down by the liver it makes the situation worse because there will be more toxins to process.

Conclusion: This is not one of the more effective hangover remedies.

Burnt Toast

At first glance this seems to be one of the hangover remedies based in scientific fact.  Charred bread contains carbon.  In some cases carbon my act as a filter for  the body.  Although activated charcoal is used for treating some kinds of poisonings, it isn’t used for treating alcohol poisoning.  The charcoal/carbon contained in burnt toast isn’t the same thing as activated charcoal.

Conclusion:  This is not among the best hangover remedies.  This is a classic case of mixing up scientific facts.

Black Coffee

There is a high concentration of caffeine in coffee.  This acts as a stimulant to help fight fatigue.  However, once the caffeine has worn off, the drinker might end up being even more tired.  Coffee helps with a pounding headache, because it helps to reduce blood vessel size.  This counteracts alcohol effects.  However, caffeine is a diuretic just like alcohol is, which can leave one very dehydrated, increasing a hangover’s severity.

Conclusion:  Coffee is one of the best hangover cures, especially due to the dehydration factor.


Consuming eggs the next morning can provide energy.  Also, eggs contain large quantities of cysteine, which is a substance that works to break down acetaldehyde, a hangover-causing toxin.  So potentially eggs can help absorb left-over toxins.

Conclusion:  Eggs are actually one of the more decent hangover remedies.


Eating a banana the next day helps to replenish potassium that is lost due to the diuretic effect of alcohol.  Other foods rich in potassium like kiwis are also effective.

Conclusion: Bananas are one of the positive hangover remedies.


Drinking water the next day helps to combat dehydration and also dilutes some of the leftover byproducts inside the stomach.  Adding sugar and salt to water can help to replace the glycogen and sodium that was lost when drinking.

Drinking water in between alcoholic beverages helps to slow drinking down and give the body extra time to cope with the alcohol.  So therefore water is an effective prevention method and can help to fight off dehydration.

Conclusion:  Drinking water before, during and after drinking alcohol is both an effective prevention method and also one of the more effective hangover remedies.

As you can see, sometimes it is hard to separate fact from fiction.  However, there are some hangover remedies that really do help.